Helps Burn Fat

Magnesium is not only important for high-performance athletes. If you want to lose fat while working out in a fitness studio or when jogging, magnesium will support you. It kick-starts the enzymes for reducing fat and at the same time ensures increased endurance.

Strengthens Bones and Teeth

Magnesium is as important for healthy bones and teeth as calcium, phosphorus and vitamin D3. It is only through magnesium that bones become truly hard and stable. Consequently, an adequate supply of magnesium is particularly important for children and teenagers, whose bone structure and teeth are developing.

Boosts Your Energy

The more magnesium is available, the better the function of our inner power structure – the mitochondria – which produce energy in the form of ATP. ATP (adenotriphosphate) are tiny energy storage molecules in the body that release energy when splitting. Energy production in the muscles and the heart is really only at its best if magnesium is present. Professional athletes know this: It is impossible to win a competition without additional magnesium. More magnesium allows athletes to run faster, maintain their energy for longer and recover more quickly.

Aids Muscle Recovery

Magnesium is indispensable for the production of proteins. The DNA that contains our genetic code uses a particular enzyme and magnesium to form a blueprint. For this, the DNA spiral untwists and forms an RNA string, in which the information is stored as to the sequence in which the individual amino acids should bind for the various proteins. All these processes can only occur in the presence of magnesium. Proteins fulfil a range of functions in our body. This could be structural proteins, such as musculature or connective tissue, although antibodies or enzymes are also proteins and consist of amino acids.